Exploring the Middle Back through Asymmetric Movement

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

The lesson begins in standing with light wall contact, exploring how arm and leg swings shift balance. Transitions to lying on the back follow, where students move their limbs in coordinated and opposing patterns while focusing on the sensations in the middle back and spine. The session concludes by revisiting the standing movement to notice changes in balance.