Standing Balance and Weight Shifts

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

The lesson begins by sensing the body's contact with the floor before moving to standing for the primary work. Participants explore shifting weight from side to side and on the heels while coordinating breathing. The practice includes balancing with crossed legs, keeping the head still while the body moves, and walking with different orientations of the breastbone.