Coordinating the Knee and Head on the Front

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

The instructor guides participants through movements on the stomach, sliding one knee toward the face while exploring how the pelvis and ribs adjust. The lesson involves coordinating head rotations to look toward the moving leg, investigating the relationship between the sternum, shoulder blades, and the sliding limb to find effortless movement.