Full Torso Awareness and Pelvic Rotation

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

This lesson begins in standing with a gentle rotation to look behind. Moving to the floor, participants use their hands and feet to explore the relationship between the feet, pelvis, ribs, and neck. The exploration involves using a hand as a reference point for small spinal movements and concludes with a standing rotation.