Balancing a Book on the Foot

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

The lesson begins by examining the dimensions of the upper ribs and the orientation of the arms while lying down. Students explore lifting and tilting the foot, eventually balancing a book on the sole of the foot while moving the knee. The sequence culminates in a rolling movement across the floor that coordinates the limbs and spine.