Sitting Comfortably with Pelvic Awareness

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lesson in Italian - Eumov”

This lesson explores the connection between the pelvis, spine, and head. Participants start standing to sense their balance, then transition to sitting to practice weight shifting and pelvic tilting. These movements are combined with coordinated head and eye tracking to improve overall sitting posture and flexibility.