Diagonal Connections: Knee, Pelvis, and Head

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lesson in Italian - Eumov”

The lesson begins in a sitting position to establish a baseline for leg heaviness before moving to the floor. In a series of lying sequences, participants explore the relationship between the knees, pelvis, and head. The practice focuses on how leg movements and diagonal connections through the arms can assist in lifting the head and rolling.