Clarifying Force and Rotation Through Light Touch

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lesson in English - Eumov”

This standing and lying lesson uses the person's own hands to provide sensory feedback to the ribs, abdomen, and neck. Participants explore how pushing with a foot creates a movement that travels through the spine and sternum. The practice emphasizes using light touch and small, gentle movements to clarify how the skeleton transfers force and rotates.