Stability and Weight Transfer in Standing

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lesson in English - Eumov”

This lesson explores weight distribution and stability while standing and walking. Participants begin by sensing their contact with the floor while lying down before moving to standing sequences involving weight shifts, crossing the legs, and pelvic circles. The movements emphasize coordinating the head, breastbone, and breathing to find ease during balance transitions.