Breathing Seesaw and Leg Tilts

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lesson in Italian - Eumov”

This lesson focuses on the relationship between the breath, chest, and lower abdomen while lying on the back. Participants explore tilting the legs from side to side and using a seesaw-like breathing pattern to notice how movements travel through the spine and rib cage.