Skeleton and Weight: Foot and Wrist Articulation

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lesson in English - Eumov”

This lesson explores the transmission of movement through the skeleton. Participants begin with standing balance and walking variations, then move to the floor to practice precise articulations of the feet, ankles, and wrists. The lesson concludes by returning to standing to notice changes in gait and weight distribution.